shadowprancer's Journal, 26 Feb 20

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Weigh In record (no journal entry) for 26 February 2020

72.5 kg Lost so far: 9.2 kg. Still to go: 0.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2020:

971 kcal

Fat: 46.18g | Prot: 49.43g | Carbs: 84.59g. Breakfast: Siggi's Icelandic Style Skyr Non-fat Yogurt - Vanilla, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Hershey's Chocolate Syrup, White Sugar and Water Syrup, Trader Joe's Original Coconut Creamer Non-Dairy. Lunch: Bob Evans Pork Sausage Links. Snacks/Other: Chocolate Chip Cookie Dough . more...

1855 kcal

Exercise: Running (jogging) - 5/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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shadowprancer's Journal, 26 Feb 20

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shadowprancer's Weight History