gzink5's Journal, 26 Feb 20

Well, sadly I fell off the diet wagon yesterday. Ate mostly junk food, coffee crumb cake, chicken Fajita's (Chili's) Pizza at night with my son. Just Ate and ate. I also did a lot of walking. Went to a very large mall and walked the length back and forth. Also took my Chip out for walks to the park. They want me to exercise my knees. Again I think I overdid it. Suppose to rest them and do mild low impact stuff once every hour so they don't stiffen up. Hurt them both when I did the gardening the other day. So tired of people telling me "Your older so you can't do what you used to do". of you should hired someone to do the yard work! Well I never been one for having other do for me. Bad enough my asthma and diabetes sidelined me and it takes me twice are three times as long to do the yard work as it used to. They just don't understand it is something that gives me pleasure and satisfaction. Just like my woodworking. I always enjoyed building things are keeping the yard clean and neat. Oh well enough of the complaining train, Time to get back on track and eat right again today. Dieting is like the AA, you take one day at a time and avoid the triggers. However, my triggers live with me.

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1683 kcal

Fat: 64.01g | Prot: 49.21g | Carbs: 256.30g.   Breakfast: Lemon Danish Pastry, Sweet'N Low Sweet'n Low, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Green Mountain Coffee Breakfast Blend K-Cup, Ocean Spray Diet Cranberry Spray Juice. Lunch: Hellmann's Light Mayonnaise, Kraft American Cheese Slice, Schmidt 647 Italian Bread, Campbell's Condensed Tomato Soup. Dinner: Thick Crust Cheese Pizza. Snacks/Other: Pop Secret Movie Theater Butter Popcorn, Kraft Jet-Puffed Marshmallows. more...

4677 kcal

Exercise: Watching TV/Computer - 8 hours, Desk Work - 2 hours, Reading - 2 hours, Driving - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Cooking - 30 minutes. more...