Weigh In record (no journal entry) for 26 February 2020
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74 kg
Lost so far: 1 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1332 kcal
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Fat: 61.83g | Prot: 59.70g | Carbs: 137.26g.
Breakfast: El Gusto Майонез, Хлебцы Удальцы Пшеничные Овсяно-Ячменные, Вареное Яйцо, Molendam Сыр Плавленный . Lunch: Сметана , Рис Отварной. Dinner: Киви, Банан, Украинский Творог 5%, Изюм. Snacks/Other: Grizzly Granola Bar Батончик "Гранола Яблоко & Корица". more...
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Losing 0.7 kg a Week
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