Weigh In record (no journal entry) for 26 February 2020
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56 kg
Lost so far: 1 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1142 kcal
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Fat: 35.40g | Prot: 42.14g | Carbs: 161.92g.
Breakfast: Telur Puyuh, Bimoli Minyak Goreng, Nescafe Classic, Kerupuk Makanan Ringan, Sambal Goreng, Ayam Goreng, Nasi Putih, Brownies, Tape Singkong, Ote-ote. Dinner: Kebab. more...
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Losing 0.1 kg a Week
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