Weigh In record (no journal entry) for 26 February 2020
|
89.9 kg
Lost so far: 12.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
2185 kcal
|
Fat: 74.52g | Prot: 170.16g | Carbs: 199.95g.
Breakfast: Maredo Pfefferrahmsauce, Gartenkrone Schwarzwurzeln, Kaffee mit Milch und Zucker, Golden Toast Vollkorn Toast, Orangen, Banane, Aldi Porridge Klassisch, Milbona Skyr Kirsche, Kaffee. Dinner: Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Hackbraten mit Rindfleisch und Schweinefleisch Hergestellt. Snacks/Other: ESN Designer Whey Protein - Vanilla, K-Classic Eis Am Stiel, Choceur Mints. more...
|
Gaining 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sebbo83.st's Weight History
|