Weigh In record (no journal entry) for 26 February 2020
|
86 kg
Lost so far: 4 kg.
Still to go: 31 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
1556 kcal
|
Fat: 67.53g | Prot: 113.52g | Carbs: 126.48g.
Breakfast: Cooked Egg White. Lunch: Boiled Egg, Chicken Wrap, Walnuts, Chicken Breast (Skin Not Eaten). Dinner: Cooked Vegetable Combination with Soy-Based Sauce, Laver Seaweed , Peanut Sauce, Soft Silken Tofu, Egg Omelet or Scrambled Egg, Chicken Breast (Skin Not Eaten), White Rice. Snacks/Other: Coffee, Dessert Crepe, Campina Vanilla Ice Cream, V-Soy Soya Bean Milk Multi-Grain. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayuangg_'s Weight History
|