Weigh In record (no journal entry) for 26 February 2020
|
86 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
1541 kcal
|
Fat: 54.17g | Prot: 160.54g | Carbs: 104.32g.
Breakfast: Siyah Zeytin, Domatesler, Haşlanmış Yumurta, Tam Buğday Ekmeği, Salatalık (Soyulmuş). Lunch: Banvit Piliç Bonfile Göğüs, Pirinç Pilavı, Karışık Yeşil Salata. Dinner: Sütaş Ayran, Tavuk Pirzola, Etli Kuru Fasulye. Snacks/Other: Mandalina, Tadım Sarı Leblebi. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chemistss's Weight History
|