Weigh In record (no journal entry) for 10 September 2010
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80.6 kg
Lost so far: 2.5 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 September 2010:
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574 kcal
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Fat: 6.85g | Prot: 16.39g | Carbs: 125.80g.
Breakfast: Sugar, Medjool Dates, Milk, Bananas , Blueberries , Spinach. more...
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Gaining 0.6 kg a Week
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