Weigh In record (no journal entry) for 26 February 2020
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86.7 kg
Lost so far: 2.3 kg.
Still to go: 16.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1595 kcal
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Fat: 51.39g | Prot: 69.48g | Carbs: 204.25g.
Breakfast: Salz, Philadelphia Kräuter, Feinkost Dittmann Pfefferonen Mild-Pikant, Gekochtes Ei, Ener Bio Maiswaffeln mit Meersalz, Daily Biobasics, Apfelessig, Leitungswasser, WellMix Protein Riegel Schoko . Lunch: Söbbeke Bio Joghurt Mild, Oregano, Salz, Tabasco, Rote Paprika, Karotten, Beste Ernte Chili Beans, Zwiebeln, Mazola Keimöl. Dinner: Butter, Ener Bio Maiswaffeln mit Meersalz, Salz, Tabasco, Werder Tomaten Ketchup, Beste Ernte Gewürzgurken Auslese, Alnatura Gelbe Linsen Spaghetti. Snacks/Other: Nutella Nutella. more...
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2179 kcal
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Exercise:
Walking (moderate) - 3/mph - 20 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours and 20 minutes. more...
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Gaining 6.3 kg a Week
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