|
gk pandai bakar ikan, di sebalahnya ada nasi...
View Diet Calendar, 26 February 2020:
|
1315 kcal
|
Fat: 50.01g | Prot: 78.64g | Carbs: 140.37g.
Breakfast: Kepala Djenggot Teh Hijau, Lemon. Lunch: Royco Royco Ayam, Kubis Cina (Bok-Choy, Pak-Choi), Cabai Merah atau Rawit, Ikan Bawal, Nasi Merah, Buncis, Putih Telur, Telur Dadar. Dinner: Bimoli Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah, Kokita Sambal Terasi, Jahe, WRP WRP Everyday 110. Snacks/Other: Bihun (Dimasak), Pir Asia, Kraft Keju Cheddar, Biokul Yogurt Plain, Selada. more...
|
|
 Comments
enaknya itu kak ikan bakar.. sering2 latihan bakar ikan kak nanti lama2 jago jg hehe.. 💯✨
26 Feb 20 by member: jannahaja
|
Iyah nih ka... kelak semoga bisa lebih baik... biar makin maknyus... 😅
26 Feb 20 by member: Renanas08
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Renanas08's Weight History
|