Weigh In record (no journal entry) for 26 February 2020
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67.4 kg
Lost so far: 10.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1053 kcal
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Fat: 39.63g | Prot: 58.36g | Carbs: 111.02g.
Breakfast: Ener Bio Porridge Waldbeere , Kaffee mit Milch. Dinner: Almighurt Typ Apfelstrudel, Iglo Schlemmer-Filet Grüner Spargel. Snacks/Other: Lotus Karamellgebäck, Nestle Cini Minis, Corny Erdnuss Süß & Salzig, Kaffee mit Milch, SodaStream Rote Beeren ohne Zucker, Teekanne Winterzeit. more...
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2453 kcal
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Exercise:
Shopping - 20 minutes, Standing - 45 minutes, Housework - 4 hours, Walking (slow) - 2/mph - 1 hour and 5 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 20 minutes, Desk Work - 5 hours. more...
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Gaining 0.8 kg a Week
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mamou2905's Weight History
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