lisiur's Journal, 26 Feb 20

lisiur's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 26 February 2020

90.6 kg Lost so far: 9.4 kg. Still to go: 15.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 February 2020:

1191 kcal

Fat: 37.45g | Prot: 45.10g | Carbs: 174.23g. Breakfast: Szynka z Kurczaka, Biedronka Masło Ekstra, Lidl Chleb Orkiszowy. Dinner: Biedronka Masło Ekstra, Morliny Kiełbasa z Piersi Kurczaka, Krupnik. Snacks/Other: Cukier Brązowy, Jabłko. more...

3729 kcal

Exercise: Nordic Walking - 1 hour, Working - 9 hours, Resting - 6 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

lisiur's Weight History

View Complete History

lisiur's Journal, 26 Feb 20

Submit a Comment

lisiur's Weight History