Weigh In record (no journal entry) for 26 February 2020
|
72 kg
Lost so far: 4 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 February 2020:
|
650 kcal
|
Fat: 8.55g | Prot: 24.39g | Carbs: 119.83g.
Breakfast: Fried Corn Flour Patty or Tart. Lunch: Sardine (Drained Solids with Bone In Tomato Sauce, Canned) , Nasi Putih. Dinner: Bakmi GM Bakso. Snacks/Other: Superindo Kerupuk Kemplang Panggang. more...
|
Losing 2.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
RismaHandayani34.rh's Weight History
|