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H-93 70.00
harusnya mungkin hari ini udah angka 6 tp garagara sering gatau diri :(
kemaren jg makan penyetan :( untung sorenya ga khilaf lagi
SEMANGAAAATTTTT😍
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70 kg
Lost so far: 8.7 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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813 kcal
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Fat: 21.74g | Prot: 27.54g | Carbs: 130.34g.
Breakfast: Telur Rebus. Lunch: Tempe Orek, Cap Cay Kuah, Nasi Putih. Snacks/Other: TPS Food Mie Kremezz, Rambutan. more...
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Losing 4.9 kg a Week
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erni.dwias's Weight History
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