Weigh In record (no journal entry) for 26 February 2020
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84.6 kg
Lost so far: 3 kg.
Still to go: 34.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 February 2020:
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1315 kcal
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Fat: 50.01g | Prot: 78.64g | Carbs: 140.37g.
Breakfast: Kepala Djenggot Teh Hijau, Lemon. Lunch: Royco Royco Ayam, Kubis Cina (Bok-Choy, Pak-Choi), Cabai Merah atau Rawit, Ikan Bawal, Nasi Merah, Buncis, Putih Telur, Telur Dadar. Dinner: Bimoli Minyak Goreng, Nila (Ikan) (Dimasak, Panas Kering), Nasi Merah, Kokita Sambal Terasi, Jahe, WRP WRP Everyday 110. Snacks/Other: Bihun (Dimasak), Pir Asia, Kraft Keju Cheddar, Biokul Yogurt Plain, Selada. more...
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Losing 2.6 kg a Week
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Renanas08's Weight History
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