Weigh In record (no journal entry) for 25 February 2020
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137.9 kg
Lost so far: 11.1 kg.
Still to go: 47.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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761 kcal
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Fat: 57.85g | Prot: 46.64g | Carbs: 11.73g.
Breakfast: Italac Creme de Leite. Lunch: Costela Bovina Assada, Liv Up Brócolis no Vapor, Aurora Filezinho Suíno, Aurora Linguiça Calabresa. Snacks/Other: Hershey's Special Dark Tradicional 60% Cacau. more...
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Losing 3.5 kg a Week
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