Weigh In record (no journal entry) for 24 February 2020
|
138.4 kg
Lost so far: 10.6 kg.
Still to go: 48.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
840 kcal
|
Fat: 52.36g | Prot: 65.75g | Carbs: 23.57g.
Lunch: Tirolez Requeijão Cremoso, Couve Chinesa, Aurora Filezinho Suíno. Dinner: Tirol Queijo Prato, Omelete ou Ovos Mexidos. Snacks/Other: Garoto Talento Dark 70% Nibs de Cacau. more...
|
Gaining 4.4 kg a Week
|
|
|