Weigh In record (no journal entry) for 25 February 2020
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52.8 kg
Lost so far: 1.8 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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974 kcal
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Fat: 29.88g | Prot: 79.24g | Carbs: 101.37g.
Breakfast: Alpina Yogurt Griego Natural , Huevo Cocido, Leche de Almendras, Almendras, Tomates, Pan Multicereales, Manzana Verde. Lunch: Patata, Salmón, Vainitas, Zanahoria, Tomates. Snacks/Other: Sascha Fitness Whey Protein , Susanita Tostadas de Arroz Integral con Quinua, Mantequilla de Maní. more...
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1841 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Cardio - 30 minutes, Treadmill - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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MJRDfit23's Weight History
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