Weigh In record (no journal entry) for 21 May 2013
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87.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2817 kcal
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Fat: 110.43g | Prot: 167.21g | Carbs: 282.91g.
Breakfast: Power Weight Gainer, Milch 1,5% Fett. Lunch: Milch 1,5% Fett, Power Weight Gainer. Dinner: Chicken-Cheeseburger. Snacks/Other: BCAA TST, Eistee Pfirsich, Sonnenblumenmargarine, Brotaufstrich Eier- Salat, Delikatess Fleischsalat, Bauern Schnitten Roggenmischbrot, Delikatess Putenbrust, Milk Bar, Äpfel, Kre-Alkalyn. more...
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3432 kcal
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Exercise:
Standing - 1 hour, Housework - 1 hour, Sitting - 3 hours, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Calisthenics (heavy, e.g. pushups) - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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silvinho1984's Weight History
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