Syl90's Journal, 21 May 13

I'm just so totally stoked today! I'm not feeling sore at all really from yesterday thank you BCAAs and recovery drink. I'm a little stiff but I think I just need to move around a little I've been sitting for to long. Also Today when I got up i weighed myself just to see how I was doing 231.4. that is a 1.4 pounds and considering it only Tuesday I might need to really focus on getting all my cals in. No less than 1500 a day!I'm off to a good start today on that from my breakfast is somewhere around 425 and not 230 like it has been in the past. I've also been pretty productive today I'm baking bread and in a little while I'm going to go donate blood. Hopefully that will give me enough time to recover before I work out tonight. Keep up the good work everybody. To my fellow insanity buddies DIG DEEP.

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1539 kcal

Fat: 35.92g | Prot: 110.89g | Carbs: 185.50g.   Breakfast: Pepperidge Farm pepperidge farm 100% whole wh thin sliced bread, Jif Reduced Fat Creamy Peanut Butter, Tone's Pure Almond Extract, Pumpkin Pie Spice, Nutmeg (Ground), Cinnamon, Ginger (Ground), Food Lion Lactose Free Skim Milk, Beachbody Shakeology - Chocolate. Lunch: Muller Frutup Blueberry Bliss, pamela's products Gluten-free bread mix, Mustard, Sargento Reduced Fat Colby-Jack Cheese Slices, Roast Beef. Dinner: Skinless Chicken Breast, Reduced Sodium Soy Sauce, Mushrooms, Snowpeas (Pea Pod), Broccoli, Brown Rice. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Italian Salad Dressing (Fat Free), Natural Crumbled Feta Cheese, Tomatoes, Baby Carrots, Spinach, Lettuce. more...