Weigh In record (no journal entry) for 25 February 2020
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71.2 kg
Lost so far: 3.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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434 kcal
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Fat: 4.20g | Prot: 28.59g | Carbs: 73.52g.
Breakfast: Light and Free Vanilla Greek Style Yogurt, Alpro Soya Soya Light, Coffee, Banana. Lunch: Mixed Salad Greens, Carrefour Spinacino, Despar Pomodorini, Broccoli . Dinner: Despar Pomodorini, Carrefour Spinacino, Tuna in Water (Canned), Mixed Salad Greens. Snacks/Other: Apple. more...
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916 kcal
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Exercise:
Gym - 1 hour, Running - 6/mph - 16 minutes, Apple Health - 22 hours and 44 minutes. more...
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Gaining 8.4 kg a Week
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SuperFre#6's Weight History
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