Weigh In record (no journal entry) for 25 February 2020
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115.2 kg
Lost so far: 14.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1410 kcal
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Fat: 39.82g | Prot: 71.44g | Carbs: 184.66g.
Breakfast: McDonald's Hash Brown, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Coffee, Cuties Mandarin Orange, Cuties Mandarin Orange. Lunch: Baked or Broiled Cod, Wonderful Halos Mandarin Oranges, Land O'Lakes Salted Butter. Dinner: Michelina's Traditional Recipes Beef & Peppers. Snacks/Other: Red Lobster Malibu Hurricane, Red Lobster Malibu Hurricane, Light Beer, Kind Nuts & Spices Caramel Almond & Sea Salt Mini, Bragg Organic Apple Cider Vinegar. more...
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Gaining 7.0 kg a Week
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Coach MW's Weight History
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