Weigh In record (no journal entry) for 25 February 2020
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86 kg
Lost so far: 13.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1542 kcal
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Fat: 106.50g | Prot: 93.94g | Carbs: 55.59g.
Breakfast: Spiegelei, Lidl Roomboter, Delhaize Ontbijtspek. Lunch: Perziken (in Eigen Sap, uit Blik, Vloeistof en Vaste Stof), Tonijnstukken in Zonnebloemolie, Seriously Good Mayonaise, Hard-Boiled Egg. Dinner: Zelfgemaakte Spaghettisaus met Vlees en Groenten, Aldi Gemalen Kaas, Hardgekookt Ei. Snacks/Other: Mandarijn, Cappuccino. more...
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steady weight
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tommy.kozlowski's Weight History
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