Weigh In record (no journal entry) for 25 February 2020
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77 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1709 kcal
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Fat: 71.73g | Prot: 59.17g | Carbs: 209.72g.
Breakfast: Kaffee mit Milch, Gut & Günstig Joghurt Mild 3,5%, Müsli. Lunch: Aldi Deutsches Corned Beef, Gouda oder Edamer, Körnerbrot, Milsani Reine Buttermilch, Milfina Butter. Snacks/Other: Banane, Lorenz Chips, Krombacher Fassbrause Cola & Orange, Milka Alpenmilch. more...
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2808 kcal
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Exercise:
Desk Work - 8 hours, Sleeping - 13 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 1 hour and 30 minutes. more...
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steady weight
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Helmut1958's Weight History
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