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3lbs jumping up and down.....now lets keep in moving down. Throwing out any junk food at work that people have left out for others to eat.
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80.7 kg
Lost so far: 10.1 kg.
Still to go: 7.3 kg.
Diet followed: Not Applicable.
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1582 kcal
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Fat: 75.00g | Prot: 48.40g | Carbs: 191.68g.
Breakfast: hashbrown, coffee, egg. Lunch: Strawberries, Applebee's Lipton Brisk Raspberry Iced Tea (20 oz), Applebee's Oriental Chicken Salad (Half). Dinner: Baked Beans with Pork (Canned), Hamburger (Single Patty). Snacks/Other: Pears, Popsicle Fudgsicle No Sugar Added Fudge Bars. more...
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2358 kcal
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Exercise:
Walking (moderate) - 3/mph - 16 minutes, Yard Work (gardening) - 10 minutes, Sleeping - 8 hours, Resting - 8 hours and 34 minutes, Desk Work - 7 hours. more...
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Losing 3.2 kg a Week
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