Weigh In record (no journal entry) for 25 February 2020
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75.2 kg
Lost so far: 3.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1161 kcal
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Fat: 69.35g | Prot: 50.47g | Carbs: 88.88g.
Breakfast: Kaffee mit Milch. Lunch: Aldi Kochschinken, Kürbiskernbrötchen, Castello Höhlenkäse, Gurke (mit Schale), Gelbe Paprika, Banane. Dinner: Wiesgart Apfelsaft Naturtrüb, Vinaigrette Dressing, Rucola , Edeka Romanasalat, Rindersteak. more...
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Losing 1.4 kg a Week
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