Weigh In record (no journal entry) for 22 February 2020
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100.2 kg
Lost so far: 7.6 kg.
Still to go: 18.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 February 2020:
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2915 kcal
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Fat: 95.02g | Prot: 119.79g | Carbs: 399.09g.
Breakfast: Haşlanmış Yumurta, Yeşil Zeytin, Siyah Zeytin, Sütaş Eski Kaşar, Tulum Peyniri, Mis Tam Yağlı Olgunlaştırılmış İnek Beyaz Peyniri, Susamlı Simit. Lunch: Peynirli Börek. Dinner: Kuzu Pirzola (Yağsız Yenilerek), Bulgur Pilavı, Fırında Patates, Mercimek Çorbası, Coca-Cola Coca-Cola. Snacks/Other: Coca-Cola Coca-Cola, Eti Karam Bitter, Muz, Kestane. more...
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steady weight
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ercanülker's Weight History
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