Weigh In record (no journal entry) for 25 February 2020
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82 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1432 kcal
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Fat: 59.45g | Prot: 77.77g | Carbs: 160.75g.
Lunch: Mevsim Salata, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış), Dardanel Sardalya. Dinner: Nestle Damak Antep Fıstıklı Sütlü Çikolata, Kuru Kayısı, Beyaz Leblebi, Çoban Salatası, Et Sote. Snacks/Other: Portakal, Elma. more...
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2223 kcal
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Exercise:
Desk Work - 2 hours, Showering - 15 minutes, Driving - 2 hours, Google Fit - 19 hours and 45 minutes. more...
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steady weight
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bselazig's Weight History
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