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34.5
不可以再催吐
早400/午600/晚400
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67.2 kg
Lost so far: 0.7 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1596 kcal
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Fat: 93.77g | Prot: 96.13g | Carbs: 91.85g.
Breakfast: 紅燒豬蹄, 肉鬆, 雞蛋, 烤豬肉, 拿鐵咖啡. Lunch: 炒杏鮑菇, 白飯, 炸雞排, 炒青菜. Dinner: 炒青菜, 炸排骨, 芋頭. Snacks/Other: 老妹的灶下 無糖花生醬, 木瓜. more...
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Losing 4.9 kg a Week
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liya0827's Weight History
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