Weigh In record (no journal entry) for 25 February 2020
|
56.5 kg
Lost so far: 5.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 February 2020:
|
1307 kcal
|
Fat: 28.36g | Prot: 73.98g | Carbs: 189.50g.
Dinner: Sidomuncul Kunyit Asam, Chia Seed, Kubis, Mentimun (Kupas), Finna Food Sambal Terasi Uleg, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Nasi Putih, Cimory Yogurt Rasa Blueberry. Snacks/Other: Buah Pir, Buah Pir, Jele Gojiberry. more...
|
|
1406 kcal
|
Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Resting - 15 hours and 55 minutes, Sleeping - 8 hours. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|