Weigh In record (no journal entry) for 25 February 2020
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54.2 kg
Lost so far: 3.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2020:
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1246 kcal
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Fat: 63.98g | Prot: 105.93g | Carbs: 61.49g.
Breakfast: 肉卷, 煮熟的綠色椰菜, 炒高麗菜, 炒青菜, 馬可先生 蔓越梅核桃雜糧麵包, 茶葉蛋. Lunch: 雞翼, 雞大腿（不吃皮）, 馬可先生 蔓越梅核桃雜糧麵包, 鹹豬肉, 炒青菜, 鱈魚（烤製或烘焙）. Dinner: 皮蛋瘦肉粥, 肉卷, 茼蒿, 雞大腿（不吃皮）, 鯖魚. Snacks/Other: 美珍香 香烤豬肉乾. more...
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Losing 2.8 kg a Week
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cclemon11's Weight History
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