Weigh In record (no journal entry) for 24 February 2020
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78.5 kg
Lost so far: 10.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1706 kcal
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Fat: 69.71g | Prot: 135.75g | Carbs: 121.29g.
Breakfast: Rica Jamon, Café con Leche, Pan, Huevo Revuelto. Lunch: Sopa de Papa, Sopa de Fideos con Trozos de Pollo, Plátano Frito, Florhuila Arroz Blanco, La Constancia Salsa Barbecue, Alitas de Pollo Fritas (Comiendo la Piel). Dinner: Postobon Colombiana, Papa Cocida, Pollo Asado a la Parrilla o al Horno (Comiendo la Piel). more...
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Losing 1.2 kg a Week
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andrescmunoz's Weight History
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