Weigh In record (no journal entry) for 24 February 2020
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73 kg
Lost so far: 10 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1226 kcal
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Fat: 42.29g | Prot: 38.89g | Carbs: 183.15g.
Breakfast: Naraya Oat Choco, Ultra Milk Ultra Milk Low Fat , Quaker Instant Oatmeal. Lunch: Tropicana Slim Minyak Kanola, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Bawang Merah, Bawang Putih, Telur Dadar, Singkong. Dinner: Saus Tomat, Wortel Dimasak, Edo Ikan Olahan Chikuwa, Sawi Dimasak, Kubis Hijau Dimasak, Tropicana Slim Minyak Kanola, Bawang Merah, Bawang Putih, Tahu. Snacks/Other: Kurma. more...
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Losing 0.8 kg a Week
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elsa.nuraeni28's Weight History
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