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Не ем сладкое и мучное, вес стоит
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78 kg
Lost so far: 0 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1227 kcal
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Fat: 35.10g | Prot: 67.88g | Carbs: 165.32g.
Lunch: Блины на Кефире, Куриная Грудка с Овощами, Красные Помидоры, Огурец (с Кожурой). Dinner: Сахар, Блины. Snacks/Other: Голден Яблоко , Манго. more...
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2858 kcal
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Exercise:
Cardio - 25 minutes, Exercise machine (moderate) - 1 hour, Pilates - 1 hour, Resting - 14 hours and 35 minutes, Sleeping - 7 hours. more...
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steady weight
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Natiprim's Weight History
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