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Rlazalier
Journal
09 Sep 10
Rlazalier's Journal, 09 Sep 10
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Weigh In record (no journal entry) for 09 September 2010
85.3 kg
Lost so far:
3.6 kg
.
Still to go:
1.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 09 September 2010:
1027 kcal
Fat: 19.55g | Prot: 50.86g | Carbs: 171.79g.
Breakfast:
Nector Protein Drink, Instant Oatmeal - Maple and Brown Sugar.
Lunch:
6" Turkey Breast.
Snacks/Other:
Banana, Brownie.
more...
3295 kcal
Exercise:
Desk Work - 4 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 9 hours, Calisthenics (heavy, e.g. pushups) - 1 hour.
more...
Gaining 0.6 kg a Week
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Rlazalier's Weight History
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