Weigh In record (no journal entry) for 24 February 2020
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47.4 kg
Lost so far: 0.3 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1248 kcal
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Fat: 44.53g | Prot: 57.72g | Carbs: 159.70g.
Breakfast: Lemon, Lemon, Jus Jeruk, Jus Jeruk. Lunch: Tahu Goreng, Tempe Goreng, Minyak Zaitun, Dada Ayam (Kulit tidak Dimakan), Sambal Goreng, Sambal Goreng, Nasi Merah. Dinner: KFC Burger Ayam (Colonel's Burger), Jus Apel. more...
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Losing 0.4 kg a Week
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netyrusi's Weight History
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