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My weight is staying the same but I recently reintroduced running into my workouts, so hopefully that will help with losing a little weight.
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57.2 kg
Lost so far: 0 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 September 2010:
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1325 kcal
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Fat: 22.02g | Prot: 79.50g | Carbs: 195.57g.
Breakfast: banana, organic egg, when pigs fly bread. Lunch: clementine, stonyfield b-well yogurt, mayo with olive oil, tuna, pita. Dinner: newmans marinara sauce, organic chicken breast. Snacks/Other: red wine, fig newmans. more...
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2750 kcal
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Exercise:
Standing - 4 hours, Housework - 1 hour, Driving - 30 minutes, Walking (moderate) - 3/mph - 5 hours, Running - 6/mph - 20 minutes, Sleeping - 8 hours, Resting - 4 hours and 50 minutes, Running (jogging) - 5/mph - 20 minutes. more...
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steady weight
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