Weigh In record (no journal entry) for 24 February 2020
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1395 kcal
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Fat: 45.76g | Prot: 72.78g | Carbs: 177.73g.
Lunch: Sandía, Lucchetti Tallarines 78, Patatas Cocidas, Jumbo Trutro Largo de Pollo, Muslos de Pollo (Asados o Cocidos), Frutillas, Colun Queso Azul, Aceite de Oliva Extra Virgen, Pan Blanco. Snacks/Other: Queque, Receta del Abuelo Pechuga de Pavo Cocida, Hummus, Tomates, Castaño Pan de Molde Multigrano, Soprole Leche Protein+, Melón . more...
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1998 kcal
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Exercise:
Bicycling (moderate) - 13/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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steady weight
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