Weigh In record (no journal entry) for 24 February 2020
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74.9 kg
Lost so far: 5.4 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1719 kcal
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Fat: 96.59g | Prot: 56.51g | Carbs: 146.35g.
Breakfast: Brown Sugar , Espresso Coffee, Optifit Proteïne Kwark. Lunch: Olive Oil, Egg, Carasau Su Mesu. Dinner: Lidl Vegan Ready Meal with Bulgur E Vegtble, Iglo Groenteschotel Provence. Snacks/Other: Croky Paprika Chips, Kinder Bueno. more...
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Losing 1.1 kg a Week
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