Weigh In record (no journal entry) for 24 February 2020
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86 kg
Lost so far: 13.3 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1088 kcal
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Fat: 27.81g | Prot: 164.82g | Carbs: 40.22g.
Lunch: Weight Watchers Gegrilde Kippenstukjes , Salade met Diverse Soorten Sla (Inclusief Tomaten en/of Wortelen), Carrefour Ceasar Salade. Dinner: Witlof, HAK Rode Kool met Appel, Geroosterde of Gebakken Kipfilet (zonder Vel). Snacks/Other: John West Tonijnstukken in Zonnebloemolie, Mandarijn, Cappuccino. more...
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Gaining 2.1 kg a Week
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tommy.kozlowski's Weight History
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