Weigh In record (no journal entry) for 24 February 2020
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78.8 kg
Lost so far: 4.6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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281 kcal
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Fat: 18.18g | Prot: 11.75g | Carbs: 20.22g.
Breakfast: Polenghi Cream Cheese Tradicional, Sadia Presunto Cozido Magro, Pullman Pão de Forma Integral 12 Grãos, Nestlé Leite em Pó Ninho, Abacate. more...
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Losing 2.5 kg a Week
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