Weigh In record (no journal entry) for 24 February 2020
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71.3 kg
Lost so far: 1.5 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1116 kcal
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Fat: 27.87g | Prot: 75.62g | Carbs: 145.61g.
Breakfast: Café Expresso. Lunch: Nestlé After Eight, Poires, Tartare Marque Ail et Fines Herbes, Krisprolls Petits Pains Suédois Complets, Ail, Haricots Verts, Monoprix Beurre Doux, Cèpes. Dinner: Président Emmental Cœur de Meule, Jean Hervé Sirop d'agave , Malo Fromage Blanc 0%, Riz Blanc (à Longs Grains , Cuit), Notre Jardin Légumes Pour Couscous, Huile d'Olive, Oignons, Le Gaulois Escalope de Dinde. more...
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Losing 5.6 kg a Week
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