Weigh In record (no journal entry) for 24 February 2020
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50 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1875 kcal
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Fat: 59.61g | Prot: 90.19g | Carbs: 240.27g.
Breakfast: Servivita Servivita Coffee & Toffee, Fage Total 0%, BPR Fiocchi Coccolato. Lunch: Conad Filetti di Alici all'olio di Oliva, Broccoli, Olio Extra Vergine di Oliva, Barilla Cellentani Integrale. Dinner: Olio Extra Vergine di Oliva, Fresche Fette Bresaola Della Valtellina I.G.P., Delizie del Sole Riso Basmati, Delizie del Sole Minestrone Delicato. Snacks/Other: Prozis Choco Butter Almond Coconut, Mulino Bianco Fette Biscottate Integrali (8,8g), Ciabatta, Cornetto al Cioccolato. more...
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Losing 2.8 kg a Week
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