Weigh In record (no journal entry) for 24 February 2020
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81.2 kg
Lost so far: 2.8 kg.
Still to go: 27.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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703 kcal
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Fat: 24.55g | Prot: 33.11g | Carbs: 91.40g.
Dinner: McDonald's Ayam Goreng Mcd Spicy, Bean Sprouts, Cooked Mushrooms (Fat Added in Cooking), Nasi Putih. Snacks/Other: Papaya. more...
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Gaining 0.5 kg a Week
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