Weigh In record (no journal entry) for 24 February 2020
|
52.1 kg
Lost so far: 7.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 February 2020:
|
1051 kcal
|
Fat: 30.86g | Prot: 42.91g | Carbs: 152.07g.
Breakfast: Cap Cay Kuah, Sari Roti Roti Sobek Coklat, Tropicana Slim Sweetener Classic, Kopi (Diseduh dari Bubuk). Lunch: Ikan Tongkol Goreng, Sambal Goreng, Sayur Campuran, Nasi Putih. Dinner: Sambal Goreng, Ikan Mujair Goreng, Sayur Campuran, Nasi Putih. Snacks/Other: Silver Queen Coklat. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
agnesnovie28's Weight History
|