Weigh In record (no journal entry) for 24 February 2020
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77 kg
Lost so far: 5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2452 kcal
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Fat: 94.54g | Prot: 94.88g | Carbs: 305.69g.
Breakfast: Müsli, Gut & Günstig Joghurt Mild 3,5%, Kaffee mit Milch. Lunch: Milfina Butter, Milsani Reine Buttermilch, Körnerbrot, Gouda oder Edamer, Aldi Deutsches Corned Beef. Dinner: Reis (Gekocht), Schweinefleisch süß-sauer, Süße Zimtschnecke. Snacks/Other: Milka Alpenmilch, Krombacher Fassbrause Cola & Orange, Lorenz Chips. more...
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2614 kcal
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Exercise:
Sleeping - 14 hours and 50 minutes, Bicycling (moderate) - 13/mph - 40 minutes, Walking (moderate) - 3/mph - 30 minutes, Desk Work - 8 hours. more...
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Gaining 1.2 kg a Week
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Helmut1958's Weight History
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