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smackytango
Journal
24 Feb 20
smackytango's Journal, 24 Feb 20
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Weigh In record (no journal entry) for 24 February 2020
91.8 kg
Lost so far:
5.2 kg
.
Still to go:
11.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 February 2020:
1139 kcal
Fat: 21.14g | Prot: 106.53g | Carbs: 127.20g.
Breakfast:
Protein Pro 100% Whey Protein.
Lunch:
Liba Bröd Orientaliskt Tunnbröd, Culinea Chicken Kebab.
Dinner:
ICA Tonfisk i Vatten, Liba Bröd Orientaliskt Tunnbröd.
Snacks/Other:
Garant Riskakor Gräddfil & Lök, Protein Pro 100% Whey Protein.
more...
1814 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Google Fit - 23 hours.
more...
Losing 0.3 kg a Week
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smackytango's Weight History
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