Weigh In record (no journal entry) for 24 February 2020
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86 kg
Lost so far: 3 kg.
Still to go: 16 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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1816 kcal
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Fat: 50.11g | Prot: 63.27g | Carbs: 242.03g.
Breakfast: Kiwi, Olivenöl, Essig, Rotkohl, Zimt, Bananen, Mandarine, Alnatura Haferflocken Feinblatt, Daily Biobasics, Apfelessig, Leitungswasser. Lunch: Salz, Mazola Keimöl, Zwiebeln, Alnatura Passata, Edeka Bio Vollkorn Spaghetti . Dinner: Tomaten, Gut & Günstig Steinofen Pizza Vier Käse. Snacks/Other: REWE Bio Maiswaffeln. more...
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2149 kcal
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Exercise:
Walking (moderate) - 3/mph - 17 minutes, Resting - 15 hours and 13 minutes, Sleeping - 8 hours and 30 minutes. more...
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Gaining 0.7 kg a Week
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