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9e week: down we go 👍
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81.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 February 2020:
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2067 kcal
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Fat: 83.62g | Prot: 54.57g | Carbs: 266.50g.
Breakfast: Witte Boterham, Goldhorn Sinaasappelsap, Koffie met Melk en Suiker, Nutella Choco. Lunch: Materne Aardbeien Gelei , Witte Boterham, Koffie met Melk en Suiker, Kaas. Dinner: Hello Fresh Roerei met Tomaat en Feta. Snacks/Other: Koffie met Melk en Suiker. more...
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Losing 0.8 kg a Week
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