tatacalipso's Journal, 24 Feb 20

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Weigh In record (no journal entry) for 24 February 2020

66.6 kg Lost so far: 4.9 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 February 2020:

1300 kcal

Fat: 29.58g | Prot: 129.50g | Carbs: 129.23g. Breakfast: Простоквашино Молоко Отборное 3,5%, Здоровый Стиль Мюсли Тропический Микс. Lunch: Куриное Филе Вареное, Помидоры. Dinner: Куриная Печень с Луком. Snacks/Other: Красные Яблоки, Лебедянь Молоко Творог Обезжиренный. more...

2253 kcal

Exercise: Walking (moderate) - 3/mph - 50 minutes, Working - 7 hours, Resting - 9 hours and 10 minutes, Sleeping - 7 hours. more...

Losing 3.5 kg a Week

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tatacalipso's Journal, 24 Feb 20

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